So many people these days have coaches– coaches for fitness, weight loss, finances, etc. Here’s a great addition: a Green Coach!
I have a Living Food Coach, Dr. RitaMarie Loscalzo who specializes in teaching people how to eat and drink more greens for their health. She’s super creative and fun to learn with. I dropped 20 pounds in a few months when I started doing green smoothies with a special glyconutrient powder added–we call it a MannaSmoothie. Actually, we’re able to enhance that with our clients now with a new peptide technology that really gets those inches coming off fast! It’s fun to see people buy smaller sizes and get more active and feeling better and stronger!
Here’s some of RitaMarie’s latest tips:
“You should be eating like the chimps. 50% or more of your diet should be tender green leaves. There are many ways to prepare greens that are tasty and nutritious as well as easy to make. My favorite way to eat my greens is to drink them.
I love my green smoothies. My favorite ones are simple and quick –greens with cherries, pineapple, spinach and vanilla. Yummy.
I find green smoothies to be a great way to give my body a break from the daily rituals and work of digesting complex food combinations. Every couple of months, I take a break from my normal hectic life and just drink green smoothies for a full 7 days. It’s like hitting the pause button on your DVD. You can always come back to the hectic lifestyle, if you choose, but for a short while, you can enjoy the magic of a green smoothie break.
I’ve seen all sorts of magic happen during the 7 day process. (I forgot to mention that I don’t do the green smoothie cleanse by myself. I lead a group through it. We all take a short break from the day to day to chill out and drink green smoothies instead of all or most of our meals. It’s a blast.)
One woman let go of 12 pounds during the cleanse week. A diabetic cut his insulin does in 1/2 by the end of the week. A woman who’d been struggling with fibromyalgia was pain free for the first time in many years. Another felt more clear and energetic than she’d ever done before in her entire life.”
If you want to participate in a Green Smoothie Cleanse, visit
Also, if you want recipe ideas, contact me!